{"id":56,"date":"2010-08-15T19:06:00","date_gmt":"2010-08-15T19:06:00","guid":{"rendered":"http:\/\/demo.studiopress.com\/genesis"},"modified":"2020-03-13T18:28:32","modified_gmt":"2020-03-13T18:28:32","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/www.mylesdownes.com\/?page_id=56","title":{"rendered":"Mindfulness"},"content":{"rendered":"<p><img loading=\"lazy\" class=\"alignright  wp-image-1249\" src=\"http:\/\/www.mylesdownes.com\/wp-content\/uploads\/2020\/03\/Om-Symbol-300x300.jpg\" alt=\"\" width=\"148\" height=\"148\" srcset=\"https:\/\/www.mylesdownes.com\/wp-content\/uploads\/2020\/03\/Om-Symbol-300x300.jpg 300w, https:\/\/www.mylesdownes.com\/wp-content\/uploads\/2020\/03\/Om-Symbol-1024x1020.jpg 1024w, https:\/\/www.mylesdownes.com\/wp-content\/uploads\/2020\/03\/Om-Symbol-150x150.jpg 150w, https:\/\/www.mylesdownes.com\/wp-content\/uploads\/2020\/03\/Om-Symbol-768x765.jpg 768w, https:\/\/www.mylesdownes.com\/wp-content\/uploads\/2020\/03\/Om-Symbol.jpg 1062w\" sizes=\"(max-width: 148px) 100vw, 148px\" \/>My primary approach is one based on <a href=\"https:\/\/www.merriam-webster.com\/dictionary\/mindfulness\" target=\"_blank\" rel=\"noopener noreferrer\">Mindfulness<\/a> (though I use other modalities as well, such as basic talk therapy, expressive arts, etc.).\u00a0 My definition of mindfulness is actually pretty simple:\u00a0 \u201cA non-judgmental observation of in-the-moment experience.\u201d\u00a0 Increasingly mindfulness is being seen as greatly beneficial for a wide range of concerns and conditions, and can often shift things for you faster than other approaches.<\/p>\n<p><strong>Books:<\/strong><br \/>\n<strong><em><a href=\"http:\/\/www.rickhanson.net\/books\/buddhas-brain\/\" target=\"_blank\" rel=\"noopener noreferrer\">Buddha\u2019s Brain<\/a><\/em><\/strong> (Hanson, Rick)<br \/>\n<em><strong><a href=\"http:\/\/www.abebooks.com\/servlet\/SearchResults?kn=full+catastrophe+living&amp;sts=t&amp;x=0&amp;y=0\" target=\"_blank\" rel=\"noopener noreferrer\">Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness<\/a><\/strong><\/em> (Kabat-Zin, Jon)<br \/>\n<strong><em><a href=\"https:\/\/chrisgermer.com\/mindful-path-self-compassion\/\" target=\"_blank\" rel=\"noopener noreferrer\">The Mindful Path to Self Compassion<\/a><\/em><\/strong> (Germer, Christopher)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My primary approach is one based on Mindfulness (though I use other modalities as well, such as basic talk therapy, expressive arts, etc.).\u00a0 My definition of mindfulness is actually pretty simple:\u00a0 \u201cA non-judgmental observation of in-the-moment experience.\u201d\u00a0 Increasingly mindfulness is being seen as greatly beneficial for a wide range of concerns and conditions, and can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":53,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":""},"_links":{"self":[{"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/pages\/56"}],"collection":[{"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=56"}],"version-history":[{"count":5,"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions"}],"predecessor-version":[{"id":1250,"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/pages\/56\/revisions\/1250"}],"up":[{"embeddable":true,"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=\/wp\/v2\/pages\/53"}],"wp:attachment":[{"href":"https:\/\/www.mylesdownes.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=56"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}