My primary approach is one based on Mindfulness (though I use other modalities as well, such as basic talk therapy, expressive arts, etc.). My definition of mindfulness is actually pretty simple: “A non-judgmental observation of in-the-moment experience.” Increasingly mindfulness is being seen as greatly beneficial for a wide range of concerns and conditions, and can often shift things for you faster than other approaches.
Buddha’s Brain (Hanson, Rick)
Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness (Kabat-Zin, Jon)
The Mindful Path to Self Compassion (Germer, Christopher)